Serves: 4 people

Description 

Baked Rainbow Trout with Herbs is a simple yet delicious way to prepare rainbow trout fillets. The fish is seasoned with fresh herbs, lemon juice, and olive oil, then baked in the oven until flaky and tender. This recipe is perfect for a healthy and satisfying dinner.

Ingredients:

• 4 rainbow trout fillets (about 6 ounces each)
• Salt and pepper, to taste
• 1/4 cup olive oil
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh chives
• 1 tablespoon chopped fresh thyme
• 1 tablespoon chopped fresh rosemary
• 2 cloves garlic, minced
• 1 lemon, thinly sliced

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Season the trout fillets with salt and pepper and place them in a baking dish.
3. In a small bowl, mix together the olive oil, parsley, chives, thyme, rosemary, and garlic.
4. Spoon the herb mixture over the trout fillets, making sure to cover them evenly.
5. Place the lemon slices on top of the trout fillets.
6. Bake the trout for 15-20 minutes, or until cooked through and flaky.
7. Serve hot, garnished with additional herbs and lemon slices if desired.

Nutritional information (per serving):

• Calories: 336
• Protein: 41g
• Fat: 18g
• Saturated Fat: 3g
• Cholesterol: 98mg
• Carbohydrates: 3g
• Fiber: 1g
• Sugar: 1g
• Sodium: 91mg

Note: These nutritional facts are estimates and may vary based on the specific ingredients and quantities used in the recipe.